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Strawberry Poppy Seed Salad


This is a refreshing spring and summer salad!  It’s quick, simple and delicious!



1/2 cup mayo

1/4 cup milk

1/3 cup sugar (or one packet of Stevia)

1T white wine vinegar or rice wine vinegar

12 T poppy seeds (I use just 1)

2 heads of Romaine Lettuce

12 pints of strawberries

1 red onion ( I use 1/2 of a small onion…just add to your taste!)


For the salad dressing: Place all ingredients into a bowl and whisk together. Set aside.

For the salad: Wash and chop the romaine lettuce, slice the red onion VERY thinly. Stem your strawberries and put the flat side down. Then thinly slice each strawberry from tip to base. Mix the salad ingredients together in a bowl. Top with the salad dressing just before serving.


I have added chopped pecans or pumpkin seeds or other seed/nuts of choice. You can also top with Feta cheese if desired! Add the dressing just before serving since it contains vinegar and may cause some wilting!