clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salmon Steaks with Oregano Salsa

  • Prep Time: 15 min.
  • Cook Time: 15 min.
  • Total Time: 30 min.
  • Yield: 4 servings 1x
  • Category: Seafood


This amazing dish is full of flavor!



1 tbsp butter

4 salmon steaks – 8 oz each

1/2 cup white wine

1/2 tsp freshly ground black pepper

2 tsp. fresh oregano chopped, plus sprigs to garnish

4 scallions trimmed

8 oz ripe tomatoes, peeled

2 tblsp Extra Virgin Olive (EVO) oil

1/2 tsp superfine sugar or pinch of stevia

1 tbsp tomato paste


Preheat oven to 275. Butter ovenproof dish. Put in salmon steaks, add wine and black pepper. Cover with foil and bake for 15 min., until fish is just cooked. Leave to cool.

Put oregano in food processor and chop it very finely. Add scallions, tomatoes and all the remaining ingredients. Process in bursts until chopped but not a smooth puree.

Serve salmon cold with salsa and garnish with a spring of fresh oregano.

Keywords: Salmon, oregano, salsa